I'm a small farm kid who moved to the city chasing more than just muscle gains.

Growing up, I was always active - but it wasn't long before I became obsessed with the science behind training and the feeling of pushing myself beyond what I thought was possible.

These days?

It's not just about my own progress anymore. Helping you hit your goals - whether that's strength, mobility, energy, or just feeling good in your body again - is where the real joy is.

I'm big on:

• Evidence-based strength & hypertrophy training (no bro-science here)
• Conditioning, mobility, and injury prevention to keep your body moving well for life
• Functional strength that actually helps you in everyday life
• Real relationships with my clients. This isn't a transaction, it's a transformation
• Making fitness fun, sustainable, and genuinely enjoyable (yes, really!)
• Supporting your mental health through movement - because how you feel matters

If you're ready to feel strong, confident, and energised again... I've got you.