Build Real Strength.

Get Serious Results.

Ready to finally see real muscle growth — without wasting time on random workouts?

Luke's 5-Day Hypertrophy Plan is designed to get you stronger, leaner, and more confident with a clear, science-based routine you can actually stick to.

No bro-science.

No fluff.

Just real gains.

5 Days. Real Gains. Real Strength.

WhaT'S Inside the Plan

  • Five Days of Targeted Training: Each day focuses on a specific muscle group - engineered for optimal hypertrophy (muscle growth) and recovery.

  • Evidence-Based Workouts: Crafted using proven hypertrophy principles to maximise results, minimise injuries, and boost long-term strength.

  • Functional Movement Focus: Mobility, flexibility, and conditioning are woven into the program, because strong muscles mean nothing without a strong foundation.

  • Simple, Effective Format: Each workout is easy to follow, efficient, and built to fit your busy lifestyle - whether you train at home or hit the gym.

  • Mental Toughness Boost: This isn't just about muscles. Every session builds discipline, focus, and self-respect because true strength starts in your mind.

Who This Is For

  • You're tired of random workouts that don't get results

  • You want a clear, structured strength plan based on real science

  • You're over 30, 40, or 50 and want to build strong, functional muscle

  • You care about joint health, longevity, and smart training, not just short-term gains

  • You're ready to feel proud of your body again

Who This Is NOT For

  • You're looking for a 5-minute quick fix

  • You want flashy Instagram workouts instead of real progress

  • You're not ready to put in consistent effort

  • You only care about aesthetics, not actual strength or health

Grab the Plan Today for Only R500!

Download the Plan Now!

What Makes This Different

  • Certified Personal Trainer specialising in clients over 40

  • Science-driven, no-BS training methods

  • Focused on longevity, functionality, and real-world strength - not just looking good in photos

  • Passionate about making fitness simple, sustainable, and actually fun

  • Proven track record helping hundreds of clients rebuild strength, energy, and confidence

"I'm not here to yell at you or hand you a cookie-cutter plan. I'm here to help you train smarter - and feel stronger for life." – Luke

Start training smarter — NOT harder!

GOT QUESTIONS?

We Have the Answers...

What equipment do I need?

Basic gym equipment like dumbbells, barbells, and cables.

Luke's plan is flexible if you need substitutions.

Is this plan beginner-friendly?


Best suited for men who have some basic gym experience.

If you're brand new, Luke can offer custom coaching!

How long are the workouts?


Around 45-60 minutes per session — easy to fit into your routine without feeling overwhelmed.

Get the 5-Day Plan NOW!

Ready to Build a Body That Feels as Good as it Looks?

Let's train smarter.

Let's move better.

Let's build strength that lasts.

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