Build Real Strength.
Get Serious Results.
Ready to finally see real muscle growth — without wasting time on random workouts?
Luke's 5-Day Hypertrophy Plan is designed to get you stronger, leaner, and more confident with a clear, science-based routine you can actually stick to.
No bro-science.
No fluff.
Just real gains.
WhaT'S Inside the Plan
Five Days of Targeted Training: Each day focuses on a specific muscle group - engineered for optimal hypertrophy (muscle growth) and recovery.
Evidence-Based Workouts: Crafted using proven hypertrophy principles to maximise results, minimise injuries, and boost long-term strength.
Functional Movement Focus: Mobility, flexibility, and conditioning are woven into the program, because strong muscles mean nothing without a strong foundation.
Simple, Effective Format: Each workout is easy to follow, efficient, and built to fit your busy lifestyle - whether you train at home or hit the gym.
Mental Toughness Boost: This isn't just about muscles. Every session builds discipline, focus, and self-respect because true strength starts in your mind.
Who This Is For
You're tired of random workouts that don't get results
You want a clear, structured strength plan based on real science
You're over 30, 40, or 50 and want to build strong, functional muscle
You care about joint health, longevity, and smart training, not just short-term gains
You're ready to feel proud of your body again
Who This Is NOT For
You're looking for a 5-minute quick fix
You want flashy Instagram workouts instead of real progress
You're not ready to put in consistent effort
You only care about aesthetics, not actual strength or health
Grab the Plan Today for Only R500!
What Makes This Different
Certified Personal Trainer specialising in clients over 40
Science-driven, no-BS training methods
Focused on longevity, functionality, and real-world strength - not just looking good in photos
Passionate about making fitness simple, sustainable, and actually fun
Proven track record helping hundreds of clients rebuild strength, energy, and confidence
"I'm not here to yell at you or hand you a cookie-cutter plan. I'm here to help you train smarter - and feel stronger for life." – Luke
GOT QUESTIONS?
Basic gym equipment like dumbbells, barbells, and cables.
Luke's plan is flexible if you need substitutions.
Best suited for men who have some basic gym experience.
If you're brand new, Luke can offer custom coaching!
Around 45-60 minutes per session — easy to fit into your routine without feeling overwhelmed.
Ready to Build a Body That Feels as Good as it Looks?
Let's train smarter.
Let's move better.
Let's build strength that lasts.
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