JOIN OUR GROUP TRAINING SESSIONS

DESIGNED TO KEEP YOU IN THE GAME OF LIFE

Get Stronger,

Leaner, & More

Confident After 40

Group training sessions with Luke

- built around your body, life, & goals.

You don't need to "keep up" with the 20-year-olds.

You need a plan that actually works for you - with support, structure, and zero judgment.

Let's build that… together.

JOIN THE GROUP SESSIONS

WHAT YOU'LL GET FROM LUKE'S COACHING

  • Personalised training that meets you where your body is at

  • Clear, doable movement plans (no bootcamp torture here)

  • Accountability without pressure

  • Support for sleep, mindset, gut health & lifestyle

  • Weekly check-ins to adjust and keep you on track

  • All managed easily via WhatsApp + a clean habit tracker

This isn't just about workouts - it's about becoming the strongest version of yourself again.

WHO LUKE'S COACHING IS FOR

This Is For You If...

  • You're over 40 & your body doesn't respond the way it used to

  • You've lost motivation - or don’t know where to start

  • You want long-term health, not quick fixes

  • You're ready for structure, support, and sustainable results

This Is NOT For You If...

  • You're looking for a six-pack in six days

  • You want a military-style trainer to yell at you

  • You're not willing to be consistent or honest about where your fitness and health are at

WHY PEOPLE OVER 40 CHOOSE LUKE...

01

HE GETS IT

Luke's trained hundreds of clients over 40 - from stressed-out professionals to post-menopause mamas and everyone in between.

02

HE BUILDS HABITS, NOT HYPE

No extreme plans. No cookie-cutter workouts.

Just consistent, smart routines that fit your life.

03

HE ACTUALLY CARES

Luke's coaching style is warm, encouraging, and real.

You won't feel ashamed. You’ll feel seen.

He knows what works (and what’s just marketing noise).

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