Hey, I’m Luke — and I’ve seen it too many times: guys training hard, burning out, and wondering why nothing’s changing.
The answer’s on your plate.
This meal plan keeps things simple, effective, and built for results — not rules.
This is the nutrition game-changer your training has been waiting for.
Let’s fuel your gains the right way.
Want to chat before you buy?
Drop me a WhatsApp at +27 73 028 3066 or complete the contact form.
I’ll get back to you personally — because your journey matters.