Fuel Your Gains Without Giving Up Real Food.

Training hard but not seeing results?

The truth is, muscle isn’t built in the gym — it’s built in the kitchen.


Luke’s Lean Muscle Meal Plan eliminates guesswork and helps you eat for strength, energy, and serious lean gains.

Simple meals. Smart macros. Real food. Let's gooo!

Why This Meal Plan Works

Luke designed this plan after working with hundreds of clients over 40 who were stuck in the "eat less, train more" cycle — and getting nowhere.

This plan helps you:

  • Build lean muscle, not just “lose weight”

  • Maintain energy throughout the day (no 3pm crashes)

  • Support your metabolism, gut health, and recovery

  • Train harder because you’re eating right — not despite it

“Nutrition is half the battle. Most people lose the fight in the kitchen. This plan changes that.” – Luke

Let’s fuel your gains the right way!

This PLAN Is For YOU IF...

  • You want to build lean muscle without complicated meal prep

  • You’re tired of fad diets and cookie-cutter calorie targets

  • You need a real, sustainable plan that fits your life

  • You’re training consistently, but not seeing the changes you want

  • You want to feel strong, satisfied, and in control of your nutrition

This PLAN Is NOT For YOU IF...

  • You want a crash diet or a “get shredded in 7 days” plan

  • You’re not willing to plan or prep a little

  • You’re looking for fancy gourmet meals (this is for real life, not Instagram)

  • You refuse to eat carbs (they’re your fuel, not your enemy)

Whether you're a morning warrior or wellness newbie, this is your daily dose of

doing something good for yourself.

Download the Meal Plan Now!

What’s Inside the Plan

  • 7-Day Lean Muscle Meal Guide: Balanced meals for breakfast, lunch, dinner, and snacks — designed to build lean muscle without bulking fluff.

  • Macronutrient Breakdown: Each meal is strategically structured to hit protein, carb, and fat goals for optimal recovery and growth.

  • Ingredient Swaps & Substitutions: Flexibility is key. The plan includes easy swaps for different tastes, allergies, and lifestyle needs.

  • No-Starvation Zone: You’ll eat full meals that satisfy, energize, and support your training — no crash diets, ever.

  • Results You Can Feel (and See): Better energy. Faster recovery. Visible lean muscle growth. All from eating better, not less.

Grab the Meal Plan Now!

GOT QUESTIONS?

We Have the Answers...

Are the meals complicated to make?

Not at all. Everything is simple, quick, and realistic for busy lives.

Can I use this plan if I’m vegetarian/gluten-free/etc.?


Yes! The plan includes swaps and alternatives so you can make it work for your needs.

Will I lose fat with this plan?


This is designed to support lean muscle gain, but many clients do experience fat loss as their metabolism improves and recovery gets easier.

Grab the Meal Plan NOW!

Get the Plan Now for Just R500!

Hey, I’m Luke — and I’ve seen it too many times: guys training hard, burning out, and wondering why nothing’s changing.


The answer’s on your plate.

This meal plan keeps things simple, effective, and built for results — not rules.

This is the nutrition game-changer your training has been waiting for.

Let’s fuel your gains the right way.

Want to chat before you buy?

Drop me a WhatsApp at +27 73 028 3066 or complete the contact form.

I’ll get back to you personally — because your journey matters.

Better food = Better results!

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